Finding Inner Peace

​​
Think about your days- wake up, eat, COFFEE, kids, and start rushing around like a chicken with your head cut off. There never seems to be enough time.
This was my day for years. I would go to Yoga & the last 5 minutes we would meditate- Ahhh the stillness of my mind & body. They connected together & I never once thought should I start this practice at home? I kept hearing & reading hype about meditating for 10 minutes a day will put you in a better place. I kept telling myself, "yeah, right." 

• Truth is I decided to try it. Who was going to be hurt? No one. What will I gain? What would you gain?

What did I gain?  I gained inner peace. You're thinking inner peace- what's so big about that. If you have inner peace- your mind is quiet, your stress is gone, your relaxed. This is what made me a big believer of meditation. (Drew, I still get a little giggle when I think of you & meditation😀)   By taking 10-20 minutes out daily, meditation has help me with stress.  What could it do for you?